Classes

Yoga Mindfulness

What I Offer

Teen Yoga

Adult Yoga

Family Yoga

Children Yoga

Prenatal Yoga

 

Meditation & Breathing

Group & Private Sessions

Vinyasa, Ashtanga, Yin & Restorative Yoga

Class Description

Yin Yang Yoga

A 60 mins yoga practice which brings Yin & Yang energy together to find that equal balance for the body and mind.
Starting with Yang, 30 mins of an Energetic Vinyasa Flow where we connect our breath and body together. A continuous flow of yoga poses, linking each movement with our breath.
Slowing down completely with 30 mins of Yin Yoga, a slow and gentle pace where we hold our poses for a deeper stretch, connecting our mind and breath together. Holding our poses in stillness and silence, we bring mediation and mindfulness into our practice. Ending in complete relaxation with a gentle neck, shoulder, and head massage. Suitable for all levels.

Yin Yoga

A 60 mins of gentle slow-paced Yoga where we hold each pose for a longer, deeper, inner stretch. Connecting our mind and breath together, relaxing in our poses. This practice allows us to get deeper into our inner connective tissues, muscles giving our bodies a full deep stretch. Relaxing the body and mind completely in stillness and silence, we bring mediation and mindfulness into our practice. Ending in complete relaxation with a gentle neck, shoulder, and head massage. Suitable for all levels.

Vinyasa Flow Yoga

A 60 mins flow class which includes meditation and breathing exercise. Connecting our body, mind, and breath in holistic way, we link our poses together in a sequence and use our breath through each transition. This energetic flow helps us to build strength, focus, balance and flexibility in our bodies and mind. Lastly, ending in a deep relaxation with a gentle neck, shoulder, and head massage, allowing yourself to completely LET GO. Suitable for all levels.

Where & When

Teaching soon at:

Fairmont Windsor Park Wellness Centre

Classes will be following all COVID-19 Government Guidelines and Regulations so limited spaces available. All bookings to be made in advance please.

For bookings or further information please contact me directly.

Mobile : 07795 480 796
Email : yasmin@yogamindfulness.co.uk

For bookings or further information please contact me directly

“We build our confidence, help and support each other in our Yoga classes”

Benefits of yoga in schools

Benefit of Yoga in Children

Our Children live a busy life, just like us adults. Yoga is an excellent way to have “ME TIME” and allowing us to be ourselves, in our space.

Children now a days deal with many distractions, temptations, overstimulation, competition, pressure at school, college and at home.
Yoga and Mindfulness can help and benefit children as it teaches us self – acceptance and self – awareness. It allows to increase their focus, concentration, confidence and helps to manage stress through breathing and meditation. Also, it encourages health awareness both physically and mentally in a non competitive and safe environment.

 

For younger children 5-11 years old, I teach yoga poses, different breathing exercises, mindfulness and relaxation.

For teenagers 12-18 year old,  I teach to teach yoga poses / flows, breathing exercises, A bit of Yin / Restorative Yoga, mindfulness and meditation.

a few of the holistic benefits of yoga

Improves your flexibility

Builds muscle strength

Perfects your posture

Prevents cartilage and joint breakdown

Protects your spine

Betters your bone health

Increases your blood flow

Drains your lymphs and boosts immunity

Join a great community and many events always happening

An amazing class with Manish Ramji at Langley Leisure Centre, completing 108 Sun Salutations .
One of my most favourite Yoga sequence flow – SUN SALUTATIONS ☀️. What a great feeling and thank you for the goodies ??? #ultimatepoweryoga @mr.ramji
Rakhi RB Elodie Favier Manish Ramji

What Our Members Say about us:

I enjoy yoga because it makes me feel relaxed, energised and confident.

I really look forward to Yasmin’s class on Friday because during the class I can release my stress and feel new again.

Yoga helps me focus and this helps me at school … When my thoughts drift away I can refocus again.

Yoga makes me feel happy, strong and proud.

Ajay

9 Years & 6 Months

I introduced my 9 year old son to Yasmin’s yoga class. I wanted him to spend some time focusing on himself.

I can see the benefits of yoga in my 9 year old son, his concentration at school is getting better and he has learnt to unwind and relax.

Physically it’s making Ajay stronger, it is enhancing his flexibility and coordination. In additon, his concentration and sense of calmness and relaxation has improved.

Rakhi

Ajay's Mother

Want to Schedule a Class?

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Hello. Welcome to Yoga Mindfulness with Yasmin Ibrahim.