Classes
Yoga MindfulnessWhat I Offer
Teen Yoga
Adult Yoga
Family Yoga
Children Yoga
Prenatal Yoga
Meditation & Breathing
Group & Private Sessions
Vinyasa, Ashtanga, Yin & Restorative Yoga
Where & When
New Yoga Classes starting from Monday 09th November
CHILDRENS YOGA AND MINDFULNESS
Day : Every Monday
Time : 17.00 – 17.45 (45 mins)
Age : 5yrs – 11yrs
Price : £7 per class
TEENAGE YOGA AND MEDITATION
Day : Every Monday
Time : 18.00 – 19.00 (60 mins)
Age : 12yrs – 16yrs
Price : £8 per class
ADULTS YOGA – Vinyasa flow and Yin
Day : Every Thursday starting from 19th Nov
Time : 19.00 – 20.00 (60 mins)
Price : £9 per class
All levels are welcome
Classes will be following all COVID-19 Government Guidelines and Regulations so limited spaces available. All bookings to be made in advance please.
For bookings or further information please contact me directly.
Mobile : 07795 480 796
Email : yasmin@yogamindfulness.co.uk
For bookings or further information please contact me directly
“We build our confidence, help and support each other in our Yoga classes”
Benefits of yoga in schools
Benefit of Yoga in Children
Our Children live a busy life, just like us adults. Yoga is an excellent way to have “ME TIME” and allowing us to be ourselves, in our space.
Children now a days deal with many distractions, temptations, overstimulation, competition, pressure at school, college and at home.
Yoga and Mindfulness can help and benefit children as it teaches us self – acceptance and self – awareness. It allows to increase their focus, concentration, confidence and helps to manage stress through breathing and meditation. Also, it encourages health awareness both physically and mentally in a non competitive and safe environment.
For younger children 5-11 years old, I teach yoga poses, different breathing exercises, mindfulness and relaxation.
For teenagers 12-18 year old, I teach to teach yoga poses / flows, breathing exercises, A bit of Yin / Restorative Yoga, mindfulness and meditation.
a few of the holistic benefits of yoga
Improves your flexibility
Builds muscle strength
Perfects your posture
Prevents cartilage and joint breakdown
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Join a great community and many events always happening
An amazing class with Manish Ramji at Langley Leisure Centre, completing 108 Sun Salutations .
One of my most favourite Yoga sequence flow – SUN SALUTATIONS ☀️. What a great feeling and thank you for the goodies ??? #ultimatepoweryoga @mr.ramji
Rakhi RB Elodie Favier Manish Ramji
What Our Members Say about us:
I enjoy yoga because it makes me feel relaxed, energised and confident.
I really look forward to Yasmin’s class on Friday because during the class I can release my stress and feel new again.
Yoga helps me focus and this helps me at school … When my thoughts drift away I can refocus again.
Yoga makes me feel happy, strong and proud.
I introduced my 9 year old son to Yasmin’s yoga class. I wanted him to spend some time focusing on himself.
I can see the benefits of yoga in my 9 year old son, his concentration at school is getting better and he has learnt to unwind and relax.
Physically it’s making Ajay stronger, it is enhancing his flexibility and coordination. In additon, his concentration and sense of calmness and relaxation has improved.
Ray Hadler
“Another great class boys already looking forward to the next holiday for some more yoga“
Angie Burksfield
“Great class again today both mine and my nephew enjoyed it all saying how relaxed they were even showed us a few poses when we got home. They can not wait for the next class“
Claire_collins_fitness
“My girls and friends absolutely LOVED the yoga! They want to do it again! Thank you x“
Rakhi RB
“Fantastic class … my 9 year old son throughly enjoys Yasmin Ibrahim classes… it’s a perfect end to a hectic week at school .. ??“
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